In a time of on-going uncertainty, guidance may, with seeming serendipity, appear and open of itself before us.  This, at least, has been my experience. In just such a manner, a short (at barely three pages) and informal teisho* of Shunryu Suzuki-roshi opened in the prop of my hand one evening recently at bedtime, and with such potency in its mirroring of my thoughts (reflecting my own path in teaching), that I determined upon waking in the morning to set down its kernel-matter as best I could, using my own words*.

All the teaching comes from practising, through which a way (Tao) is transmitted to us. To practise is to open up our (Tao) Mind and experience all the treasures coming from it. In other words: in order to realize our (Tao or) transmitted Mind, I/we practise.

We should practise right where we are, going step by step, appreciating our everyday lives. There really is no need to travel – what Suzuki calls ‘going sight-seeing’ (from school to school, discipline to discipline). And if you do travel, even though everyone will be friendly and happy to see you, you will surely stretch distance and money, and if you do find a teacher it will be difficult to understand her or study with him. Better to stay at home, watching yourself going slowly, step by step.
If you can go slowly, without any thought of gain, you are already a good student.

There is no trick, no secret on the way – no sudden enlightenment, just continuous practice.

Slowly you will realize that your practice is your true nature; even your thinking, as you practise, is your true nature. What you had previously thought to be your true nature, that part of you that you had educated into representing and being ‘you’, is not you.

I will ask you, as I ask myself: Who is that continuously practises? And that is not easy to answer, because I/you cannot determine or see the beginning of the practice, neither its end. Continuous means that it is without end or beginning, beyond even the span of our present life… So, it is difficult to say, who is practising right now.

One thing we should be clear about, is that we are not practising alone, or on our own. We are, instead, practising with all the ancestors – this is Suzuki’s phrase – I prefer to say that we are practising within the ancestral stream; that our practice is without gain or slip, neither good nor bad. That in continuous practice there is no waste in or of time, and that we do not practise for others or for ourselves.

Whatever we call it: Tao, Buddha, Wu… practise (verb) and practice (noun) is and brings forth its own sake, and our fundamental nature.

Just practise.

Thank you very much.

*Strictly speaking the Japanese word teisho
would indicate a formal Dharma talk, or even exegesis
of a koan. Suzuki, however,
knowing his California audience, was fond of the informal.
My short essay has been drawn from his Walk Like an Elephant in the
collection Not Always So: talks tape-recorded in situ and later transcribed.

*I undertake this is in a spirit of modesty rather
than comparison, finding it a useful way truthfully
to uncover the meaning heart of a great teacher’s words. 

©June 2019

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tai chi enso

Trained-in response:
un-hesitating action,
thought into space,
nowhere everywhere.

Repeated testing:
action and response,
reflexive thought.

Whole mind,
whole body:

action in balance,
with time in space.

Body becoming
aware of/with/by
itself. Vital posture,
inner pattern.

Just sitting –
Thought into space,
nowhere everywhere.


It can sometimes be useful to offer guidance in a written or diagrammatic way as a means of supporting our physical, practical experience. Here (above, and best viewed on a pc/laptop rather than a phone) I am detailing Tai Chi Form practice within a possible spectrum of neighbouring disciplines. It should be noticed that both directions of travel (or acquiring skill) are possible, and that these are not fixed, but fluid positions.
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two weeks in August

The seed of this two-week meditation programme was planted around five years ago, sometime in 2012; I found that I wanted to see if I could convey to a group, or allow to happen within a group, something of what I was experiencing in my own simply-structured sitting practice. The occasional MEDITATIONs Study Days were the result, although these included standing, lying and walking, alongside just sitting. Later, finding that the one-off days were very much worthwhile, both to myself and those who came to them, I started to wonder if I could offer the same kind of experience over a sustained period, say two weeks; this August 2017, it became possible. I decided to keep a journal.


©September 2017

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go deeper

Understand this: that I make these observations in order to let them go.

In the wrestling act of writing ‘on paradox’, companion piece to this (see previous entry), I experienced a series of felt, entirely natural, ‘openings’ – as though all the windows in the house, the road, the town, were suddenly thrown wide…
Light dazzles: tears come, unbidden.
To make clear at once: there is not necessarily a sense of personal advance here, certainly no sense of claiming such, but there is without doubt a sense of intuitive response, of going deeper. I draw attention to it as a means of encouragement therefore, offering a direction of travel.
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How often we need to repeat things, repeat a teaching, even to ourselves… Is this is why fables are read to the young? They are not necessarily easy to comprehend but they are easy to hear and follow, with their many repeated words and phrases, where often the child may join in, half-chanting their favourite parts aloud.
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on practice

Only meditate and awareness appears; then we must know that a human life – our own – is necessarily acted upon by that which is naturally occurring in the world – its obvious forms; yet also, from that which is naturally hidden – its mysterious forms. Then must we further recognise that our inclinations, in terms of mood, activity, health, are in their turn affected by the habit of the seasons, together with our maturing, beside the procession of Earth the Moon and Sun through the vault of Heaven’s Time.  Read the rest of this entry →

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bone matters

From elsewhere in these pages:

Imagination is valid awareness and may be as substantial as action…

It is relatively easy, given time, to develop awareness in the External ways of Tai Chi, by our senses and especially through partner work: the softest touch, an advance turned away, a cracking blow… Each of these leaving behind their resonance of energy – of their having been: as warm as breath, as cool as air, as bruise to the bone
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the Four Dignities

Standing Lying Walking Sitting


To live a retiring life, Taoist or otherwise, to follow hermitage ways, it might indeed be possible to embody the dictum: when hungry, eat – when tired, rest; although, as with any ‘way’, this too might take many years to master, or to make artless. For most of us it would not be practical; we cannot just retreat, leave off and take to the hidden hills. It is rather the case that if, in fact, we desire to bring something of that lost naturalness into our lives, we must track entirely differently; we must turn again, lace-up our stoutest boots, come down into the valley and with a wind at our backs wear our way with the world rather than seek to leave it.
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on the Healing in Chi Kung

Inner-pattern, inner Stillness, inner Light: shadows fly!

Our times have become complicated, and evermore so. And yet, with the rapidity of change, and especially with the multiple cross-currents of mass inter-personal contact, it is words such as, Healing, Meditate, Retreat, Holism (among others), that catch our eye, appearing more in print now than they may ever have done before. How curious this is.

Is it that they offer comfort? Is it that they have an inherent talismanic power to ward-off anxiety, say; that their properties are as jewels that may be bought?
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on Pa Kua Chang ~ Way of Eight Palms

Of the three Taoist ‘internal’ martial arts, Pa Kua Chang is probably the most recent in its formal development. Though its origins are hidden, it emerges from the mountains of Kiangsu province in the early 1800’s and as such has a partly documented history. However, it takes its premise, its famous ‘way of eight changes’, from China’s cultural past at its most ancient – indeed from a time quite lost to us. Its reference, and gateway of understanding, is born of the I Ching – oldest of seers – and of that oracle’s preternatural pattern of the primary eight tri-grams set out around a circle.
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Hsing I ~ on the Form of the Mind

Hsing I, as an expression of Mandarin Chinese, does not readily translate into English, which is hardly surprising as, in my experience, neither is it readily understood by speakers of the language – at lease in a general sense. But perhaps its very shadow of meaning gives us a clue to its nature.

For first it is there, and present; then it is gone, and past. It is entirely direct, yet may take any direction. It may pre-empt, or abide: lighten or darken.

It is the deep, formless form of the essential mind.
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on TUI SHOU ~ push hands

Tui Shou is an art of internal balance, and pre-eminently so; where two move together as one, either to maintain a continuity in each other’s locus of chi, or to find the centre of that energy and subtly disrupt it. Done with an honest heart, it cannot be faked; and where the physical skill is lacking, or not yet learned, an intellectual grasp alone will not be sufficient, will in fact be a barrier. In the first place, its usual translation – as ‘push hands’ – maybe misleading: our minds jumping far too easily, too roughly, to the verb, to the push. ‘Sensing hands’ or even ‘Playing hands’ might serve us better, especially in beginning; only later and by its regular and patient practice may we seek its revelation, the true depth of knowledge that it may bring.
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