Hsing I

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Rare simplicity, true directness, modesty in the heart, physical condition – these are the attainments and benefits of HSING I. It is a true ‘internal’ movement system, and one that does not hide its martial intent.

It is a practice of complete refinement and assertion.

And it is culturally ancient, deriving from an understanding of the Five Elements and their interplay; these principles – on the nature of Metal Water Wood Fire Earth – having existed in China since an era that pre-dates record.

To each of the Elements a particular fist-strike in action is paired. This is the core of the practice: five cracking blows, five ways of power.

Yet this is but a part, for HSING I is developed, essentially, in a stilling of the mind – indeed this gives us its meaning: on the Form of the Mind…

And its assertion, its completeness, is of Peace.

  • For more on HSING I and tim’s notebook – Writings
  • For more on tim’studio – About